4.15

 In WOD

CrossFit Love – CrossFit

Hey, What’s up, Hello (Time)

40:00 Cap

100 DB Step Overs

200 M Run

-Partner Holds High Plank

75 Pull Ups

200 M Run

-Partner Holds Wall Sit

50 Push ups

200 M Run

-Partner Hang from Bar

25 Manmakers

200 M Run

-Partner Holds in Hollow Hold

60 MB Sit ups with pass off

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