4.14

 In WOD

CrossFit Love – CrossFit

Chipadelphia (AMRAP – Rounds and Reps)

30:00 AMRAP

100 M Farmers Carry (stairs and back)

60 Double Unders

30 Wall Balls

20 Deadlifts @ 155/105

10 Burpee over barbell

LoveFit Chipadelphia (AMRAP – Rounds and Reps)

30:00 AMRAP

100 M Farmers Carry

60 Single Undersdf

30 Wall Balls

20 KB Deadlifts

10 Burpees

Warm-up (No Measure)

2 rounds for Intent, Not Intensity

:20 hollow rock

15 Scap Push Up

:40 DBL KB Front Rack hold (KBs touching)

15 Air squats – knees do not lock out

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