4.11

 In WOD

CrossFit Love – CrossFit

Upper Primer 3 (No Measure)

2 Rounds

8 Sumo Stance Inchworms

:30 Side Plank – On Hand – Oppo arm reach toward sky R/L

20 Wheelbarrow Hold Shoulder Taps (With Partner)

5 Band Pass Thrus

5 Band Pull Aparts – Palm Down

5 Band Pull Aparts Palms Up

5 Band Front Delt Raise – Stand on Band – Bring both hands to shoulder height

Shoulder Press (Establish 5 RM, then Push Press AMRAP @ 5 RM)

Score is Weight

Leave Push Press AMRAP in comments

Bunny Jump (AMRAP – Rounds)

8 Minute EMOM

6 Box Jump Overs

4 KB Snatches R

4 KB Snatches L

Snatches are performed as a “swing”

-Do not need to return to ground in between reps

-PUNCH THE KB, dont let it punch you!

HOLD IT RIGHT THERE! (AMRAP – Rounds)

8 Minute EMOM

Min 1: 4 Wall Walks

Min 2: :25 Ring Dip hold at TOP

-Use band for assistance on holds

Rx+ = 6 Wall Walks, :35

Bulletproof Shoulds 002 (No Measure)

3 Rounds

:30 Bottoms Up Hold – Walking

10 KB Screw Drivers R/L

:45 OH Barbell Hold – REACH REACH REACH- RIBS DOWN – BUTT ON
STREET CRED

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