4.11

CrossFit Love – CrossFit

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We’re Back Again (No Measure)

2 Rounds

:20 SL Glute Bridge ISO on MB R/L (oppo leg bent)

14 Alt. leg Lowers w hands pushing into wall OH

20 Low Plank Body Saw

BB RDL (4 x 2 @ 8s pause BK )

3 – 2 – 1 – 1 Tempo
The goal here is hamstrings hamstrings hamstrings. Let hams and abs anchor you into the 8s pause. Be confident and keep your ribs down. Use a weight that allows you to accomplish the task without losing form. Today’s session has nothing to do with the amount of weight used.

Superset x 5 with 10 Recip Deadbugs with exhale when fully reached out

Harvest (Time)

5:00

5 Box Jumps

10 V Ups

20 MTN Climbers

Rest 2:00

5:00

10 Box Step Overs

6 T2B (10 Strict Knees to chest)

Rest 2:00

5:00

3 Hang Power Cleans @ 135/95

4 Alt. FR Lunges

5 Push Jerks

Rest 2:00

750 M Row