4.10

 In WOD

CrossFit Love – CrossFit

Small Wins EVERYDAY (No Measure)

3 Way Wall Ankle Mobility x 10 Each Direction

10 Toe Grab to OH Squat

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10 Glute Bridges – with Single Leg Kick out

10 DB Sotts Press

10 Lunge to hamstring stretch

Front Squat (4×6 @ 90-100% of 10RM )

3 second PAUSE in hole

Extreme Ownership (Time)

400 M Run

20 OH Plate Alt Lunges

30 Plate Squats

40 Burpees to a Plate

30 Plate Squats

20 OH Plate Lunges

400 M Run
20 Minute CAP

LF 4.10 (Time)

30 Mountain Climbers

20 Air Squats

16 Alternating Jump Lunges

8 MB Slams

16 Butterfly sit ups
15 Minute AMRAP

LF 4.10 B (Time)

For Time – 20 Minute Cap

200 M Run

10 Plate Split LungesR/L

30 Glute Bridge

30 Burpees

30 Glute Bridges

10 Plate Split Lunges R/L

400 M Run

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