4.1

 In WOD

CrossFit Love – CrossFit

Double Fran (Time)

21-15-9-9-15-21

Thursters @ 95/65

Pull-ups

You go then I go (AMRAP – Rounds and Reps)

8 Minute AMRAP – You go, I go

20 Air Squats

30 Bar Lateral Bar Jump Overs

No Libs, No Limits (AMRAP – Rounds and Reps)

10 Minute AMRAP

25 Butterfly Sit Ups

Gym Length Front Loaded KB Carry (Cradle the baby)

:30 Low Plank

Metcon (AMRAP – Rounds and Reps)

8 Minute EMOM

Minute 1:

:15 Hollow Hold

:15 Superman

Minute 2:

:20 Side Plank (R)

:20 Side Plank (L)

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