4.04

CrossFit Love – CrossFit

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We’re Back (No Measure)

3 rounds

:30 SL Glute Bridge on Wall Ball x R/L

Lateral Bear Crawl Down and Back

12 Bent Over Row with KB/DB in RDL position (should look same as BB RDL pos)

BB RDL (4 x 4 – 3s Pause BK (PARTNER COUNTS) RPE 8)

3 – 2 – 1 – 1 Tempo
Super Set

4 x 4 Strict Pull Ups with chin over bar ISO hold on fifth rep for as long as possible

Scale with 4 eccentric pull-ups

For The Birds Pt 2 (Time)

0-6

6 Deadlifts @ 135/95

4 Hang Power Cleans

35 Lateral Jumps Over Bar

Rest 2:00

8-14

:30 Front Rack DBLKB Hold

10 DBL KB Sumo DL

:30 Hollow Hold

Rest 2:00

16-20

500 M Row

Max Burpees to a target