4.03

CrossFit Love – CrossFit

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Shoulder Press (Empty bar x 10 — 10,8, (6,6,6) @ RPE 8)

last set RPE 8

5-10# ^ from last week

Upper Primer 4 (No Measure)

Cat/Camel x 10

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2 Rounds

10 Prone Snow Angels

10 Alt. Downward Dog with 5s pause with hand at toe

SA Farmers Carry AHAP down and back R/L

10 Half Kneel Barbell Strict Press – switch down knee next round

Metcon (AMRAP – Rounds and Reps)

16 Minute EOMOM

0-2

AMRAP on L Side

8 KB Suitcase DL L

6 KB Clean to Press L

4 OH KB Rever Lunge L

2-4

AMRAP on R Side

8 KB Suitcase DL R

6 KB Clean to Press R

4 OH KB Reverse Lunge R

@ 50/30

Bulletproof Core (AMRAP – Rounds)

3 RDS NFT

10 Strict knees to elbow

:30 Hollow Body Flutter kicks

20 Up/Down Planks