3 Wolves make a Pack

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

TEAMS OF 3:

1) 90 Back Squats @ 105/70

90 T2B

2) 1600m run

90 Power Clean and Push Jerk

3) 90 WallBalls @20/14

90 AbMat Sit ups

* Teams must accumulate 150 calories on Rower or Bike throughout workout

* Teams must complete the couplet before moving onto the next, but they may split the reps within the couplet however