3.9

 In WOD

CrossFit Love – CrossFit

Is your Chilli Hot? Mine is. Real Hot. (No Measure)

3 Rounds

25 Jumping Jacks

20 High Knees In Place

10 Jumping Air Squats

8 Alternating Lunges

6 PVC Shoulder Around the Worlds each direction

Metcon (Weight)

5 Rounds – NFT

1A. 5 Hang Power Shrugs – increase load each set

1B. 3 Box Jumps

1C. 12 Medball Rotational Slams
Score is weight used for shurgs

Tabata, Tamatta. Same difference. (Weight)

8 Rounds

20 Seconds of Work, 10 Seconds of rest

Single Arm KBS

-4 Rounds on Right, THEN 4 Rounds on Left

#NoLibsPhilly (No Measure)

3 Rounds

Each round is unbroken

20 Shoulder Taps

20 Hip Taps

:20 Side Plank R/L

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