3.9

CrossFit Love – CrossFit

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Metcon (AMRAP – Reps)

1 Round

15 OHS with PVC

20 Single Unders

10 Alt. DB Snatch

5 Pull Ups

1 Round

10 OHS with BB

20 Single Unders

10 Alt. DB Snatch (increase weight)

5 Pull ups

1 Round

10 OHS with working weight

20 Single Unders

10 Alt DB Snatch

5 Pull ups

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 35/20 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes