3.8

 In WOD

CrossFit Love – CrossFit


CrossFit. Culture. Community.

Deadlift Primer 1 (No Measure)

1 RD

8 Leg Lowers – Holding KB/DB above body

8 Sumo Stance Inch Worms

8 Walking Sansom Stretch

8 SL Bridge

8 KB RDLs with 5 second eccentric
MOVE WITH INTENT

NOT INTENSITY

Deadlift (4 x 3 @ 80-85 %)

Deadlifts are completed from a 2-4 inch riser. Use 45 lb plates to prop the bar up. Also use lifting blocks from Olympic area to set your bar on. Do not pull from floor.

Up and Over (Time)

9 Minute AMRAP

30 Wall Balls

20 DB Box Step Overs

10 Push ups

Rx = 40/20 Box Step Overs

Rx+= HRPU

Core – 1 (No Measure)

3 Rounds

12 Pallof Press – each direction

30 Body Saw – LOW PLANK

12 Bar Hanging Oblique Knee Raise (6 each side)
Oblique knee raise – similar to a strict knee raise. Think about bringing right knee to left armpit, hold, lower down, then repeat on the (L)

Recent Posts