3.8

CrossFit Love – CrossFit

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Warm-up (No Measure)

3 RDS NFT

:20 Spiderman Stretch ea

10 Alt. Downward Dog Toe Taps (R arm L Toe)

:20 Hanging L ISO – scale to knees to chest hold

8 Alt. Single Leg Lateral Box Step Up (pull not push)

For the Glory (AMRAP – Rounds and Reps)

20 Minute AMRAP

0-5

Bear Crawl Down and Back

3 Wall Walks

5-10

15 Hollow Rocks

Single Arm Farmers Carry Down

Single Arm Farmers Carry Back

10-15

15 Wall Balls

10 OH MB Alt. Reverse Lunge

15-20

20 MB Ground to OH

20 Lateral Jumps Over MB