3.7

CrossFit Love – CrossFit

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East Halls (No Measure)

3 RDS NFT

:30 AD or Row

10 KB RDL

5 Glute Bridge with 10 s hold and SQUEEZE (ABS ON)

KB Farmers Carry Down and back on a tight rope

LaVar Arrington (Time)

6 Rounds

:30 AD or Row (alternating rounds)

15 Ab Mat Sit-Up

15 KB SDLHP @ 50/30

5 Burpees over KB

Rest: at least 90 between rounds

Each round is a max effort sprint

Metcon (No Measure)

5-10 minutes mobility