3.6

CrossFit Love – CrossFit

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FTK (AMRAP – Rounds)

3 Rounds NFT

:30 High Plank on MB – Stir Pot 10 each direction for :30

:30 SA DB OH Carry ea.

20 Hollow Rocks

5 Rotational Power Band Row ea.

The Phyrst (AMRAP – Reps)

3 x 10 Push Ups

—–Band Resisted Push Up with one foot up and 5s eccentric—

—Band Resisted Push Up with one foot up—

–Band Resisted Push Up–

Regular Push Up

–Push Up with x2 Ab Mat Under chest

—Push Up on Bar in rack —

—-Band ASSISTED push up in rack—

No matter what option you choose, principles of the push up remain the same. The goal is to execute these principles wherever you are in the push up continuum. If you are unable to keep your head still, core hollow, and shoulders in a good position throughout the entirity of the movement, your must take a step back if you wish to progress.

Find an option that takes you to a near Push up 10 RM.

U N R I V A L E D (AMRAP – Rounds and Reps)

8 Minute AMRAP

2 Thrusters

8 Shoulder 2 OH

24 Double Unders

@ 95/65

+ = 135/95