CrossFit Love – CrossFit

Warm-up (No Measure)

Cat – Camel x 5

-Hold each position for a full inhale exhale

Bar Kip Swings 3 x 10

KB Complex (5 reps) 1 RDL, 1 Goblet Squat, 2 Russian Swings, 2 American Swings

Strict Mountain Climbers x 20

-Should be able to balance a cup on low back t/o entire movement

Once finished – 2 Rounds

3 Box Jump Overs

3 American KBS

3 Pull ups

3 Plate Sit ups

100 M Row

Earned Not Given (AMRAP – Rounds and Reps)

25 Minute AMRAP

2-4-6-8-10-and on

Box Jump Overs

American KBS @ 50/30

Pull Ups

Plate Sit ups

Within the allotted 25 minutes, complete 1000 M on the rower. You may only compete 200 M at a time.

Pull up Scale – Banded/Ring Row

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