3.31

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

HAPPY BIRTHDAY ABBY!!!! (Time)

FOR TIME:

Buy In:

400 M MB Partner Run

SPLIT REPS EVENLY (except

3 Rounds:

33 Alternating KB/DB Box Step Ups (60/30)

33 Burpees

200 M Run (both)

3 Rounds:



33 Wall Balls (these do not have to be done evenly. Every drop = 5 burpees for the partner not working )

33 MB Sit Ups with Partner

100 M OH Plate Carry (switch at 50M) @ (45/25)

Cash Out:

200 M Lunge (switch every 10 lunges