3.30

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 Rounds

12 Face Pulls 2s pause

12 High Plank KB Drag Thru

12 KB Pull Overs in Single Leg Bridge Position (tab KB on ground, R leg first round, L leg second Round)

Bench Press (4 x 12 @ RPE 7)

LIMIT to TWO warm-up sts

Increasing loads

Super Set with

12 Landmine Rotations https://www.youtube.com/watch?v=z7aif6z3Go8

Freaky Friday Ft. Chris Brown (AMRAP – Rounds and Reps)

Minute 1: 40s Max Cals on Rower

Minute 2: 40s Max Mountain Climbers

Minute 3: 40 Max SA DB Strict Press (switch ea. round, non-dominant arm x 2)

Minute 4: 40s Max Alt. DB Snatch

Minute 5: 40s Max V-Ups