3.27

CrossFit Love – CrossFit

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Shoulder Press (Sets of 10, 8, 6, 6, 6 @ RPE 7 for final set )

(Strict Press)

Warm-up (No Measure)

Foam Roll Lats x :45 ea

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3 Rounds

–16 Alt. Downward Dog Toe Taps https://www.youtube.com/watch?v=0tQmg7y1-j8

–16 Deadbug Band Pull Aparts https://www.youtube.com/watch?v=Dp-ITSP5C_Y

–16 Pallof Sitr the Pot Facing ea. Direction https://www.youtube.com/watch?v=tN-ZK9NseCQ

Metcon (AMRAP – Rounds)

12 Minute EMOM

Minute 1: 3 Power Clean and Jerks with 5s Hold Overhead @ 135/95 [185/135]
Minute 2: :20 Bottoms Up KB Hold R + :20 Bottoms KB Hold L https://www.youtube.com/watch?v=kopnxYM7EZw

Minute 3: AMRAP Push Ups in :30

Bullet Proof Abs (Time)

75 Hollow Rocks – [5/2.5# plate between feet]
50 SA KB Side Bends (25/25)

25 Barbell Roll Outs (on knees, scale to wall)
E.C.