3.24

CrossFit Love – CrossFit

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Warm-up (No Measure)

Fun WU w coach

Metcon (Time)

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16

Deadlifts @ 225/155

16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Ab Mat Sit Up with MB

(MB Touches Above Head and at Toes)

Patner 1 Completes 1/15

Partner 2 Completes 2/14

Partner 1 Completes 3/13

Partner 2 Completes 4/12

…..

Cash Out 30 Renegade Rows

Alternating every 5th rep

Cap = 30:00