3.23

 In WOD

CrossFit Love – CrossFit

Crock Pot Seting: Simmer (No Measure)

Warm Up – 8 Minutes – For Intent – Not Intensity

20 Line Jumps (FWD)

10 SA Band Row (set up band on rig, row with one arm, hold for 1s)

20 Line Jumps (LATERAL)

10 Russian Swings (Light + Crisp)

20 Line Jumps (Scissors)

:30 Plank

Lets Work (AMRAP – Rounds and Reps)

12 Minute AMRAP

25 SDLHP @ 65/45

5 Box Jumps

25 SDLHP

10 Box Jumps

25 SDLHP

15 Box Jumps

25 SDLHP

20 Box Jumps

Thursgains (Weight)

3 Rounds

:30 Low Plank Body Saw (Up and Back)

50 Russian Twists @ (25/10#)

:30 Hollow Hold

1 Arm Farmers Carry Blue to Blue AND BACK

—Perform on the L down and back, then R down and back

Are we having fun yet? (AMRAP – Reps)

:90 Max Burpees to a target

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