3.22

CrossFit Love – CrossFit

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Hang Power Snatch (Work up to a max hang power snatch in 8:00)

Warm-up (No Measure)

PVC and Barbell Warm Up with Coach

Including:

A. Drop Snatch

B. Tall Snatch

C. Paused segmental snatch deadlifts

D. Tempo OHS

Power Snatch (1 Power Snatch, 1 OHS in 8 Minutes )

Snatch (1 RM Snatch w 3s Pause below knee in (8:00))

Metcon (AMRAP – Rounds)

3 Rounds

20 Frog Pumps

15 Single Leg Glute Bridge

:30 Foam Roller Deadbug (crush between knees and elbows)