3.21

 In WOD

CrossFit Love – CrossFit


Upper Primer (No Measure)

:45 Foam Roll T-Spine

10 Band Pass Thrus

——————–

3 RDS NFT

8 KB/DB Screwdrivers R/L

8 SA Strict KB/DB High Pull w pause at top R/L

:45 DBL KB Front Rack Hold

Push Press (1 x 3 @ 80 %, 1 x 3 @ 85%, 1 x 3 @ 90%)

3.21 Go (Time)

12 Minute CAP

60 DU

20 DB Thrusters @ 45/25

60 DU

20 Push ups

60 DU

20 Snatches @ 75/55

60 DU

20 Clean and Jerks @ 75/55

Metcon (No Measure)

Street Cred

3 Rounds

:20 Chin over bar hold

3 TGU R/L

10 Side Plank w ER using LIGHT DB/plate (TEMPO)

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