3.20

 In WOD


CrossFit Love – CrossFit

Big Day (No Measure)

5 Spiderman stretch each side – 3s hold

:30 Bottom squat hold w LIGHT KB — relaxed low back

——————–

2 Rounds

5 Pallof Press in Squat Position

5 Staggered Stance RDL – KB

10 KB Squat Press outs

:20 RKC Plank – Max Tension

3 reps of: 1 Max Jump for height right into 1 Max jump for distance

Back Squat (Establish a new 1 RM)

Metcon (AMRAP – Rounds)

3 Rounds NFT

1A.) 12 DB Reverse Lunges

-Complete 12 on L then 12 on R

1B.) 8 Lateral Box Step Ups with KB/DB in Goblet pos.

-Complete 8 on L then 8 on R
Weight used in comments

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 KB Taters @50/30

10 Jumping Split Lunges (R/L = 2)

5 T2B

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