3.2

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Line Drills

1. Forward x 3

2. Side to side x 3

3. Around the world x 3

4. Complete the sqaure x 3

Partner Mirror: 20 on 20 off. Each partner goes 3x.

DB Drop Box Jump (Distance)

Dumbbell drop box jump

5×2

Metcon (Time)

2 x 400 M

Rest is 1:1

Metcon (Weight)

2 x :45 high plank with a weight plate on back

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