3.17

CrossFit Love – CrossFit

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Saturday Scaries (Time)

For Time:

Wall Balls 5-10-15-20-15-10-5

Burpees 4-8-12-16-12-8-4

Ab Mat Sit up 10-20-30-40-30-20-10

Partner 1 Does 5 Wall Balls, 4 Burpees, 10 AMSU

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Partner 2 Does 10 Wall Balls, 8 Burpees, 20 AMSI

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Partner 1 Does 15, 12, 30

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etc…

Patner