3.16

 In WOD

CrossFit Love – CrossFit

Ladder Warm Up 1 (No Measure)

Complete each x 4

– Jog out to the blue, and back to the starting line

1. Forward – 1 foot in each box

2. Forward – 2 feet in each box

3. Side Scissors – R Lead

4. Side Scissors – L Lead

5. Icky Shuffle

Jump, slam, pull. (No Measure)

5 Rounds NFT

3 Lateral Box Jumps each direction

6 Overhead MB Slams

6 Strict Pull ups or rows

12 Band Face Pulls

Mad Max (2 Rounds for reps)

2 Rounds

1 Minute Max Mountain Climbers

Rest :30

1 Minute Max KB Goblet Squat @ 50/30

Rest :30

1 Minute Max Plate Butterfly Sit ups @ 45/25

Rest :30

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