3.15

 In WOD

CrossFit Love – CrossFit

Deadlift Primer 1 (No Measure)

1 RD

8 Leg Lowers – Holding KB/DB above body

8 Sumo Stance Inch Worms

8 Walking Sansom Stretch

8 SL Bridge

8 KB RDLs with 5 second eccentric

Deadlift (6 x 2 – Starting at 80%)

– PAUSE BELOW KNEE on ascending phase

Snow Removal (Time)

20-15-10-5

Hang Power Cleans @ 95/65 Rx+ = 135/95

Burpees to a plate (facing)

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After Party (No Measure)

3 Rounds

12 Pallof Press ea. direction

30 High –> Low –> High Plank (Push up pos ->forearms-> push up pos)

12 GHD Sit ups

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