CrossFit Love – CrossFit
Metcon (AMRAP – Rounds)
5-10 Strict Pull Ups (Rx+ at least 5 weighted)
5-10 Box Dips (between two boxes) (Bend knees, use toes as assistance as appropriate)
:25 Pallof Press ISO Hold ea.
Meet with coach for appropriate scales for strict movements.
Establish Max Box Jump
Down + back AMRAP of Farmers Carry @ AHAP
12 V Ups
12 Alt. Lateral Lunges
12 Tuck Jumps
Max Renegade Rows (Push up- Row, row, push up with DBs)