3.15

CrossFit Love – CrossFit

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Metcon (AMRAP – Rounds)

4 Rounds

5-10 Strict Pull Ups (Rx+ at least 5 weighted)

5-10 Box Dips (between two boxes) (Bend knees, use toes as assistance as appropriate)

:25 Pallof Press ISO Hold ea.
Meet with coach for appropriate scales for strict movements.

Metcon (Time)

0-5

Establish Max Box Jump

5-10

Down + back AMRAP of Farmers Carry @ AHAP

10-15

12 V Ups

12 Alt. Lateral Lunges

12 Tuck Jumps

15-18

Max Renegade Rows (Push up- Row, row, push up with DBs)