3.14

CrossFit Love – CrossFit

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Warm-up (No Measure)

Dynamic/Fun WU with coach

Metcon (Time)

6 Rounds

:20 Air Dyne

8 Deadlifts @ 135/95 (Rx+)=185/135

16 KBS @ 60/40

Rest 1:30

Unbroken DL or KBS = add extra :10 to AD interval each round

Rounded back DL or squatted KBS = extra :30 to AD interval each round

Metcon (No Measure)

Cool Down with coach x 5 minutes