3.12

CrossFit Love – CrossFit

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Tradition Never Graduates (No Measure)

3 Rounds

12 KB Sumo Deadlift

6 Lateral Box Step Ups R/L

30 High Plank High Fives w partner

Off The Wall (AMRAP – Reps)

:45 Max Wall Balls

Rest 1:00

(1:45)

:45 Max Wall Balls

Rest 1:00

(3:30)

:30 Max Wall Balls

Rest :45

(4:45)

:30 Max Wall Balls

Rest :45

(6:00)

:15 Max Wall Balls

Rest :30

(6:45)

:15 Max Wall Balls

(7:00)

Metcon (Time)

5 Rounds

:20 Hollow Hold

10 Wall Ball Sit Ups ( Tap Over Head, tap toes with ball)

30 Mountain Climbers (R/L = 2)

:20 Superman Hold

10 Minute CAP