3.1

 In WOD

CrossFit Love – CrossFit

Posterior Chain Chilli (No Measure)

2 Rounds

8 SUMO Stance Inch Worms (walk out, walk in)

Single Arm Farmers Carry Blue back to Blue

8 Staggered Stance RDLs on R and L

Single Arm Farmers Carry Blue back to Blue

———-

5 Hamstring Leg Lowers-NO BAND

—actively hold leg in position while lowering opposite leg

Sumo Stance Deadlift (Weight)

Sumo Stance Deadlift

-Reset between reps

-Set up is everything

-Brace, feel hamstrings, engage lats (break bar in half)

1 x 5 @ 60 %

1 x 8 @ 70%

2 x 8 @ 75 %

Don’t Blow Your WOD (Time)

6 Rounds – 10 MINUTE CAP

2 Snatches @ 155/105

4 Box Jumps @ 30/24

6 Toes 2 Bar

It’s not sexy, but it’ll do. (No Measure)

3 Rounds

12 “Stir-the pots” in each direction

30 Body-Saws in low plank position

12 Plate Sit ups

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