3.1

CrossFit Love – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Group warm up w coach

Metcon (AMRAP – Rounds)

20 Minute AMRAP

2:00 Air Dyne

2:00 Ab Mat Sit-Up

2:00 Double Unders

2:00 Push Ups

2:00 KB Goblet Alt. Reverse Lunge

x2

Warm-up (No Measure)

Group mobility w coach