25 or 6 to 4

CrossFit Love – CrossFit

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Clean Prep 003 (No Measure)

PVC Lat Stretch x :45

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2 Rounds

10 Glute Bridges

5 BB RDLS

5 Muscle Cleans (fast elbow, loosen grip)

Dual KB Front Rack Carry D & B

2 P. Clean + 2 Front Squats + 1 S2OH

14 min to establish heavy complex, aim for no more than 3 heavy attempts

Metcon (Time)

4 RFT

8 BJ 24/20″ [30/24]
10 T2B

30 D.U. (60 singles)

8 hand-release push ups [HSPU]