20oz, No Room

CrossFit Love – CrossFit

View Public Whiteboard

Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (4 x 4 @ (2-1-X-1) )

Building in weight, aiming for more than last week.

Set 4: RPE 8-9

Metcon (Time)

3 Rounds For Time:

200m Run

8 Hang Power Cleans @115/75 [135/95]
7 Push Jerks

6 Burpee Box Jump Overs @24/20″ [30/24]
–rest 2:00–

Metcon (Weight)

3 Sets

:45-1:00 weighted low plank