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3.31

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. HAPPY BIRTHDAY ABBY!!!! (Time) FOR TIME: Buy In: [...]

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3.30

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 12 Face Pulls 2s pause 12 High Plank KB Drag Thru 12 KB Pull Overs in Single Leg Bridge Position (tab KB on [...]

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3.29

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Alt Spiderman Stretch with T/S rotation (back knee off of ground) 20 Calf Raises with hands on wall :30 OH [...]

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3.28

CrossFit Love – CrossFit View Public Whiteboard BB RDL (4 x 5 – sets across @ RPE 6) 3 – 2 – 1 – 1 TempoSuper Set with 3 Box Jumps – quiet landing 3-2-1-1 [...]

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3.27

CrossFit Love – CrossFit View Public Whiteboard Shoulder Press (Sets of 10, 8, 6, 6, 6 @ RPE 7 for final set ) (Strict Press) Warm-up (No Measure) Foam Roll Lats x :45 ea [...]

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3.26

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Spiderman Strech x :45 each ———- 2 Rounds 10 Goblet Squat Press Outs with 5s pause in bottom 5 [...]

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3.24

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Fun WU w coach Metcon (Time) 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16 Deadlifts @ 225/155 [...]

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3.23

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Wrist prep 1:00 varied hand position Alt. Spiderman stretch with T-Spine Rotation x 8 ea hold 5s [...]

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3.22

CrossFit Love – CrossFit View Public Whiteboard Hang Power Snatch (Work up to a max hang power snatch in 8:00) Warm-up (No Measure) PVC and Barbell Warm Up with Coach Including: A. Drop [...]

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3.21

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Tabata for 6:00 Airsquats Double Unders Hollow Rocks Metcon (Time) Alternating Movements with a Partner 5 Rounds 250 M [...]

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