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1.22

CrossFit Love – CrossFit Squat Prep (No Measure) Spiderman Stretch with T-Spine Rotation x :45 ea ——- 2 Rounds :30 ea Side Plank on forearm and knee – top leg UP 10 Bridge [...]

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1.20

CrossFit Love – CrossFit Turkish Get Up (15 minutes to establish Max TGU R/L) Turkish Get Up (Establish Max TGU in 15 minutes R/L) Number 9 On the Field. Number 1 In Our Hearts . (AMRAP [...]

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CrossFit Love – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# [...]

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1.18

CrossFit Love – CrossFit Viking Slayer (No Measure) 2 Rounds 40 Jumping Jacks 10 Squat Jumps 40 Mountain climbers 10 Kb SDLHP MAP 10 (No Measure) 18:00 AMRAP 20 Hollow Rocks 18 Reverse [...]

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1.17

CrossFit Love – CrossFit Power Snatch Cycle (Weight) 4 x 10 Power Snatch -AT LEAST 2:00 REST between sets. Fully rested each round -Starting at maximum of 75/55 for first set -Control [...]

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CrossFit Love – CrossFit HSPU week 3 (Time) 15 minutes HSPU Practice L1: 3 Rounds :40 Pike Hold – active shoulder :25 hollow rocks Practice kick ups Rx: 3 Rounds 5-10 HSPU 25 Hollow [...]

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1.15

CrossFit Love – CrossFit Warm-up (No Measure) 2 Rounds :30 Foam Roller Iso Deadbug 10 Squats with Plate press out – similar to goblet press out 5 Hamstring Bridge Walk Outs :30 Max [...]

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1.13

CrossFit Love – CrossFit THREE IS COMPANY (Time) Teams of Three Divide reps anyway. Two members may work at a time Must TAG in and out 300 Airsquats 200 Jumping Pull Ups 100 DB Alternating [...]

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CrossFit Love – CrossFit Chili Back (Weight) 4 RDS NFT Dynamic Rotational Landmine Press x 5 ea Lateral Box Step Up Eccentrics w plate x 6 ea Empty Barbel OHS Hold x :30 –Feel mid [...]

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