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12.30

CrossFit Love – CrossFit Warm-up (No Measure) Spiderman Stretch x 1:00 side ——— 3 RDS 20 Hollow Rocks 10 KB SDLHP 16 Should Taps from High Plank Warm-up (No Measure) [...]

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12.29

CrossFit Love – CrossFit Metcon (Weight) 3 Rounds NFT 12 SA Bench Press 12 Inverted Bar Row 30 Plate Russian Twists (AMRAP – Reps) 15 Minute EMOM 1: Max DB Snatch in :30 @ 50/35 2: 20 [...]

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12.28

CrossFit Love – CrossFit Thursday! (No Measure) Dynamic Wu with coach Wrist Prep PVC Prep Barbell WU 10 Minute EMOM (Weight) 3 TNG Power Snatches @ 60-65% Metcon (Time) 10 Minutes Hand [...]

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12.27

CrossFit Love – CrossFit Deadlift Primer 2 (No Measure) 2 Rounds 1.) Alt. Leg Lowers – Use Band to hold leg up at 90 – x 15 each side 2.) 20 Banded Good Morning 3.)SA Farmers [...]

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12.23

CrossFit Love – CrossFit Metcon (Time) 12 Days of Christmas 1 CJ 2 HSPU 3 Front Squats 4 Ring Dips 5 Pull Ups 6 Box Jumps 7 Burpees 8 Push ups 9 Wall Balls 10 KBS 11 DL 12 Thrusters

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12.22

CrossFit Love – CrossFit Warm-up (No Measure) Soft Tissue Prep and Scap Activation Uppers (Weight) 4 Rounds DB Floor Press x 8 ea SA Ring Row with KB Front Rack Counter x 8 ea Push Ups [...]

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12.21

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic WU w coach Metcon (AMRAP – Rounds) 5 Minute AMRAP 8 Alt. OH LUNGES @95/65 8 Bar Facing Burpees (front of gym) Rest 3:00 5 Minute [...]

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12.20

CrossFit Love – CrossFit Deadlift (4×4 @ 65-70% 4s negative) Wake Up Call (No Measure) 2 Rounds :20 RKC Plank 5 Rebound max vert jump 10 Toe Touch –> OHHS Bricks (Weight) 3 [...]

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