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11.30

CrossFit Love – CrossFit Move It (No Measure) Foam Roll each x :45 Couch Stretch – abs on butt on Piriformis – ankle crossed over knee R/L Lat R/L 20 on 10 off 4 Rounds Bear [...]

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11.29

CrossFit Love – CrossFit Weapon X (No Measure) Bear Plank with opposite hand and leg lift off each pair 4 x :15 each Toe Touch progression against wall x 8 breaths 16 Alt Downward dog oppo [...]

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11.28

Announcements *** YOGA *** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit OH Prep 015 (No Measure) :30 LAX to Upper Trap Against Wall ——– 2 Rounds 8 Pallof Press each 8 [...]

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11.27

Announcements *** YOGA *** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Front Squat Prep (No Measure) Spiderman x :30 Wrist mobility w coach — Sumo Stance KB Deadlift x 12 Alt. [...]

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11.24

Announcements *** YOGA *** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 25 Box Jump Overs 50 Wall Balls 25 Pull Ups (ring row [...]

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11.22

Announcements CLOSED THANKSGIVING. Group Workout on BLACK FRIDAY at 9:30AM! CrossFit Love – CrossFit Warm-up (No Measure) 3 Rounds NFT :30 Bear Plank with REACH and full exhales 8 Power [...]

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11.21

Announcements CLOSED THANKSGIVING. Group Workout on BLACK FRIDAY at 9:30AM! CrossFit Love – CrossFit Its Tuesday and I’m here to FSU (No Measure) 2 Rounds 15 Band Pull aparts in dead [...]

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11.20

Announcements CLOSED THANKSGIVING. Group Workout on BLACK FRIDAY at 9:30AM! CrossFit Love – CrossFit Front Squat Prep (No Measure) Spiderman x :30 Wrist prep w coach x :90 [...]

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11.18

CrossFit Love – CrossFit Sapurrrrday (Weight) 10 Minute EOMOM 5 KB DL 10 KBS 3 FR Squat 3 FR Squat 5 PP R 5 PP L 10 Minute EMOM (Weight) 5 Split Stance Landmine PP R 5 Split Stance Landmine [...]

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