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11.18

CrossFit Love – CrossFit Sapurrrrday (Weight) 10 Minute EOMOM 5 KB DL 10 KBS 3 FR Squat 3 FR Squat 5 PP R 5 PP L 10 Minute EMOM (Weight) 5 Split Stance Landmine PP R 5 Split Stance Landmine [...]

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11.17

CrossFit Love – CrossFit Bench Press (4 x 8 ) With Banded KB Push,Pull (AMRAP – Rounds) 2 Rounds 5-10 Bandeded Push ups w 6s eccentric Max Chin Ups This is Sparta (AMRAP – [...]

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11.16

CrossFit Love – CrossFit Warm-up (No Measure) 3 Rounds 15 Band Pull aparts – on back deadbug pos 3 Single Leg Box Jump R/L 8 Alt. Rotational MB Slams Renegade (AMRAP – Rounds [...]

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11.15

CrossFit Love – CrossFit Humps (No Measure) Bear Plank With Alternating Hand Lift Offs x 10 (5 R/5L) ———— 2 Rounds 5 Offset DB Split Stance R/L 20 Body Saw 10 Alt. [...]

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11.14

Announcements ***GYMNASTICS*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Warm-up (No Measure) 2 Rounds 15 Pulls on Rower 5 Silent Burpees :30 SA OH DB Carry R/L 10 High Plank with T [...]

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11.11

Announcements ***GYMNASTICS*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Yo, Adrian! (No Measure) 2 RDS NFT Spiderman Stretch x :20 20 Hollow Rocks 10 Band Good Mornings The Rocky Run [...]

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11.10

Announcements ***GYMNASTICS*** THIS THURSDAY @ 6:30PM CrossFit Love – CrossFit Fly guys (No Measure) Pec SMR with Lax T-Spine Rotation Shoulder CARs —— Bench Press (Board Press [...]

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11.9

CrossFit Love – CrossFit Warm-up (No Measure) 2 RDS NFT 20 Sidelying Straight Leg hip abduction 10 Straight Leg Plate sit ups – finish w plate OH 16 Alt OH Plate Walking Lunges Hang [...]

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11.8

CrossFit Love – CrossFit Chili HAWT (No Measure) 3 Rounds NFT A.) 25 Hollow Rocks B.) 10 KB RDL with 3x pause below knee C.) 5 Pallof Press with Rotation away from band (keep arms straight) [...]

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