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7.31

CrossFit Love – CrossFit Squat Prep (No Measure) 1 Round Band Walk Forward (up) Band Walk Back (back) Band Walk Side R leads (up) Band Walk Side L leads (back) [...]

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7.29

CrossFit Love – CrossFit Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. With us or against us? (Time) Teams of Three 2000 M Row (break anyway) 5 [...]

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7.28

CrossFit Love – CrossFit Swole is the goal, size is the prize (Weight) 4 rounds Floor press x 8 Inverted Row x 12 Low Plank Body saw x 30 Do you want it bad? Or do you just [...]

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7.27

CrossFit Love – CrossFit DONT RING THE BELL 4 AM (No Measure) 3 ROUNDS 200 M ROW :60 MOBILITY (1. BND HAMSTRING, 2. T-SPINE FOAM ROLL, 3. POST CUFF LAX) 10 MUSCLE SNATCH Hang Power Snatch [...]

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7.26

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

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7.25

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

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7.24

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

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7.22

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

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7.21

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

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7.20

CrossFit Love – CrossFit Snatch Day Chili (No Measure) Shoulder Prep and Barbell Warm-Up with Coach Snatch (1 Sn. Pull + 1 Hang Sn. Hi Pull, 1 BTK P.Snatch) 7 Minute EMOM 1 Snatch Pull 1 [...]

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