0

7.26

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

0

7.25

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

0

7.24

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

0

7.22

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

0

7.21

Announcements The next installment of our #LoveBoat workout is Thursday July 27th at 5:30 & 6:30PM on the Moshulu. All evening classes at gym will be cancelled so please join us! Open gym [...]

0

7.20

CrossFit Love – CrossFit Snatch Day Chili (No Measure) Shoulder Prep and Barbell Warm-Up with Coach Snatch (1 Sn. Pull + 1 Hang Sn. Hi Pull, 1 BTK P.Snatch) 7 Minute EMOM 1 Snatch Pull 1 [...]

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7.19

CrossFit Love – CrossFit Dynamic Post. Chain WU (No Measure) Dynamic WU with Coach -Post. Chain emphasis Deadlift (3 x 10) Mixed Grip 5-10# heavier than last week CONTROLLED touch and go [...]

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7.18

CrossFit Love – CrossFit Upper Primer (No Measure) T-Spine Foam Roll x :30 Lat Foam Roll R/L x :30 —— 1. Prone Snow Angles (end with hands on low back/relax forehead on ground) [...]

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7.17

CrossFit Love – CrossFit Squat Prep (No Measure) 1 Round Band Walk Forward (up) Band Walk Back (back) Band Walk Side R leads (up) Band Walk Side L leads (back) [...]

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7.15

CrossFit Love – CrossFit Turkish Get Up (5 Minute EMOM 1R + 1L) Kettlebell Snatch (5 Minute EMOM – 6R + 6L) Twistin’ & Groovin’ (Time) 5 Rounds FT 12 Alternating KBS [...]

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