2.9

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue:

Foam Roll T-Spine : 45s

Banded Lat Stretch :45s R/L

Barbell Warm Up:

5 Snatch RDL

5 RDL + Shurg

5 RDL + Hi Pull

5 Power Snatches

5 OHS

5 Snatches

Weightlifting

10 Minute EMOM (Weight)

1 Snatch Pull

1 Power Snatch

1 Hang Snatch

-Increasing Loads

-Does not need to be TNG

10 Minute EMOM (Weight)

2 Cleans at 70%

12.3 (AMRAP – Rounds and Reps)

18 :00 AMRAP

15 Box Jumps @ 24/20

12 Push Press @ 115/75

9 Toes 2 Bar

Stret Cred (No Measure)

2 Rounds:

1 Arm KB Side Bends x 10 R/L

:45 Side Plank R/L

Pallof Press x 10 facing each side

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