2.9

CrossFit Love – CrossFit

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Warm-up (No Measure)

3 ROUNDS

Deadbug with elbow and knees crushing foam roller x :30 (relax neck)

Staggered Stance RDL x 8 EACH

15 CALF raises standing on edge of plate (hands on wall or rig for support

Front Rack DBL KB Rack Hold x :30
Post – Warm Up

Deadlift Warm Up

Box Jump Warm – Up

Discuss Strategy/Scaling/Pacing with coach

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Group Cool Down (No Measure)

Breathing

Posterior Chain Mobility

Short Sit Breathing