2.8

CrossFit Love – CrossFit

Warm-up (No Measure)

3 Rounds

15 Arm Only Pulls on Rower

12 Alternating Lateral Lunges – goblet

9 Push Up+ Downward Dog + Alt. Toe Tap (PU + DD + TT = 1 rep)

BDN (3 Rounds for time)

3 Rounds

750 M Row

16 No Jump Burpees

16 Alt. Front Rack DB Lunges (Walking, open standards) @ 50/35

Full Rest Between Rounds – each round is a sprint

Uppers (AMRAP – Rounds)

3 ROUNDS NFT

:30 Chin Up Hold –> finish with eccentric pull up

12 DB/Plate Bent Over Reverse Fly

12 Single Arm Curl + Press