2.7

 In WOD

CrossFit Love – CrossFit

Shoulder Prep (No Measure)

Soft Tissue:

:30 SMR Posterior Capsule

15 PVC pass thru

(shrug at top)

Activation:

Band Pull Aparts 4×10

Palms up

Palms down

Behind neck

Diagonal Pull R up/Lup

Press Complex (6 Sets – Increasing Load)

2 Strict Press – 2 Push Press – 2 Strict Press

Swing for the fences, Kid. (Time)

21-18-15-12-9-6-3

Double KBS

Hand Release Push-up
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