2.7

CrossFit Love – CrossFit

Warm-up (No Measure)

2 RDS

12 Alt. Leg Lower with Plate OH

8 SCAP CARs each direction – slow

12 Active shoulder pulls hanging from bar

8 KB RDL to squat – squat back up

Clean Cycle (Weight)

4 Rounds NFT

8 Power Cleans

Rx= start at 95/65

Rx+ = start at 135/95

full rest between rounds

Cyclone (AMRAP – Rounds and Reps)

10:00 AMRAP

2-2-4-4-6-6-8-8-10-10–8-8-6-6-4-4-2-2-2

Power Clean

T2B

Rx = 95/65

Rx+ 135/95
5:00 T2B Prep before WOD