2.6

CrossFit Love – CrossFit

Press Primer (No Measure)

:45 SMR @ Posterior Cuff R/L

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2 Rounds

10 Band Pass Thrus

10 Diagonal l Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Push Press (10EMOM x 5 reps increasing weight )

Rx+ From Ground

Metcon (AMRAP – Rounds)

15 Minute EMOM

1: 12/8 DB Push Press @ 40/25 Rx+=50/35

2: :30 AD Sprint

3: 15/10 Push Ups