2.5

CrossFit Love – CrossFit

Metcon (AMRAP – Rounds)

3 Rounds, FULL Rest Between Each Round

20 Alt. BB OH Lunge

350 M Row

Starting at 75/55, increasing if appropriate.

Super Bowl CHAMPIONS (No Measure)

2 Rounds

100 M Row – Arms only – knees straight

12 Alt. OH PVC Lunges

12 Alt. KB Plank Drag Thrus

:30 Spiderman Stretch each

Metcon (AMRAP – Rounds)

10:00 EOMOM

20 Air Squats

12 Alternating Handoff Russian KBS @ 50/30