2.3

 In WOD

CrossFit Love – CrossFit

3 RM Thruster – 15 Minutes (Weight)

From the Floor – work up to a 3 RM Thruster.

Love Yourself (Time)

For Time:

50 Toes To Bar

50 Deadlifts @ 135/95

100 Double Unders

50 OH Squats @ 45/35

50 Burpees to a 6 inch target

Scales:

-Knees 2 Elbow – Strict Knee Raise – Reverse Crunch

-DB RDL

-Singles x 2

-Goblet Squat

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