2.3

CrossFit Love – CrossFit

LOVEAPALOOZA PT 1 (Time)

With a partner, for time:

100 Hang Power Snatches @ 75/55

90 Front Squats @ 75/55

70 SDLHP @ 75/55

EMOM

0-5 12 AB MAT SIT UPS (alternate minutes with parter)

6-11 12 V- Ups

12-18 40 Shoulder Taps

LOVEAPOOLZA PT 2 (Time)

3 RDS FOR TIME (6 TOTAL) , ALTERNATING ROUNDS W PARTNER

30 AMERICAN KBS

20 BOX JUMPS

10 T2B