2.28

 In WOD

CrossFit Love – CrossFit

GET YOUR CHILLI HOT (No Measure)

2 Rounds

250 Row/Ski Erg/or 15 Cals on Bike

25 Hip Taps – In plank position

10 Banded Shoulder Pass Thrus

10 Band Pull Aparts
Plank Taps – Right hand reaches to Left Hip pocket, Left hand reaches to Right hip pocket

Too close, too soon (Weight)

In 7 working sets, find your 3 RM In-close Bench Press

-2 seconds pause

-Increasing Loads

In between each set, complete 10 total plate flips with a 10 or 25# bumper plate

Push it real good (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Push ups

20 Dubs

9 Push ups

20 Dubs

8 Push ups

20 Dubs

7 Push ups

20 Dubs

etc…

Return to “10” if finished before 7 minutes

RX+= Ring Dips

I THOUGHT WE WERE DONE (Time)

5 Rounds – 9 minute cap

15 DB Thrusters @ =/> 40/20

Bear Crawl Blue to Blue

-Bear Crawls are controlled with a neutral spine

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